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Complete and Continue
Should I Stay or Should I Go?
Introduction
Program Overview (5:09)
Relationship Myths (3:44)
Goals and Reminders (PDF)
Drop the Blame, Drop the Complaint
Introduction (3:33)
The Connector (3:25)
The Separator (4:03)
Conclusion (3:38)
A Primer on Connectors & Separators (PDF)
Visualizing Our Triggers (PDF)
What Blame Does & Doesn't Sound Like (PDF)
Practice Exercises and Journaling Q's (PDF)
Feel Your Big Feelings
Introduction (5:05)
The Power of Feelings (4:00)
The Monster Under the Bed (3:35)
How to Feel Your Feelings (6:15)
Breathing Exercise (4:33)
Connectors & Separators (2:10)
Conclusion (5:53)
A Primer on Feelings and Behavior (PDF)
Practice Exercises and Journaling Q's (PDF)
Ask for What You Want
Introduction (4:55)
Asking For What You Want (5:04)
Four Keys to Effective Asking (4:54)
Taking Responsibility for Yourself (3:38)
Conclusion (2:18)
Advocating for Yourself Effectively (PDF)
Practice Exercises and Journaling Q's (PDF)
Be Open to Receiving What You Want
Introduction (2:18)
Resistance to Receiving (1:56)
Letting Go of Stories (2:42)
The Intimacy Fantasy (3:43)
Receive Already! (1:22)
Connectors & Separators (4:12)
Conclusion (2:24)
Practice Exercises and Journaling Q's (PDF)
The Decision
Working with Uncertainty (3:18)
Loss and Limitation (2:48)
If You Don't Know, Stay (2:34)
Your Relationship with Yourself (1:54)
Practice Exercises and Journaling Q's (PDF)
Connectors & Separators
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